Running is great, but deciding whether to run alone or join a running club is a tough call.
Solo runs offer freedom; running clubs offer motivation, community and support, so for many, it’s the better option.
Let’s look at why joining a running club could be the best decision for you!
1. Motivation to Keep Going
When you’re on your own, it’s easy to skip a run or cut it short. But with a running club, you’ll feel motivated to go further.
- Group runs are usually scheduled ahead of time, so you’ll stay on track;
- Friendly competition with others will inspire you to run faster and longer.
Research shows people are more likely to stick to fitness goals when they have social support.
The findings show that having social support can really boost your motivation to stick with your exercise goals and make it easier to keep up with your fitness routine.
Having others around can really increase your chances of sticking to a fitness routine!
2. Social Networking
Let’s be real – running can get boring on your own.
Sure, you might zone out to some podcasts or crank up your running playlist, but nothing beats having actual humans to chat (or just run silently) with while you’re grinding out those miles.
Running clubs are basically friend-making machines for adults (which, let’s face it, isn’t always easy!).
You start with the obvious common ground. You’re all slightly crazy enough to wake up at dawn to go running.
But then you end up at the local coffee shop after a long run, swapping stories about that killer hill on mile 3 or comparing notes on which shoes won’t destroy your feet.
Most clubs do way more than just run together.
- They host barbecues in the summer;
- Volunteer at races (where you get to cheer on random strangers at 7 AM – weirdly fun);
- and some even plan weekend trips to destination races.
Plus, when you’re having a low-motivation day, knowing that Rachel and Tom are counting on you to show up for the Tuesday night run group usually gets you off the couch.
Quick heads up though – when you’re caught up in the excitement of joining new running groups and signing up for races, it’s easy to scatter your personal info across a bunch of random websites.
Using a VPN like Surfshark helps keep your data locked down while you’re registering for all that fun stuff.
Whether you’re just starting out or you’re shooting for a Boston qualifier, there’s something powerful about suffering through tempo runs together.
Nothing bonds people quite like shared struggle and triumph – especially when it involves pre-dawn miles and post-run donuts.
3. Accountability and Commitment
When you’re part of a running club, you can’t skip your run as easily as you would if you ran by yourself. The group holds you accountable, so you’ll be more likely to show up.
- Group runs are regular;
- Accountability from others will get you through the tough days.
Being part of a club gives you a commitment which can be hard to keep if you’re running solo.
4. Performance
Running with a group can also improve your performance.
Whether you’re training for a race or just want to get better or improve your fitness, running clubs have the tools for you. They often include:
- Structured training plans: Many clubs have training plans designed to improve the group’s speed and endurance;
- Experienced coaches: Some clubs have access to experienced runners who can give you tips on form, pacing and injury prevention.
Running with a group is likely going to get you to run further and faster than you might on your own!
5. Safety in Numbers
Running alone can also feel unsafe, especially during early morning or late night runs – but being in a group is extra safe.
- More visibility: Running in a group makes you more visible to drivers;
- Help in case of emergency: If something happens, you’ll have others around to help.
Whether you’re running a familiar route or trying out a new area, being with a group will make you feel safer and more comfortable!
6. Races and Events
Most running clubs are linked to local or national races. By joining, you sometimes also get access to events and discounts.
- Group discounts on races can save you money;
- Team races are fun to do together!
Being in a club means you get to do team challenges and have a team to cheer you on at races.
This can make a big difference – especially on long runs.
7. Mental Health Benefits
Running with a group isn’t just good for your body; it’s good for your mind too.
- Stress relief: Running with others makes it more fun and helps you focus on other things;
- Social support: Running clubs create a community where you can talk about challenges and support each other.
Exercise (and especially running) has been shown to reduce anxiety, depression and negative moods.
Running with others can also help combat feelings of loneliness and provide a support system for both mental and physical health.
Final Thoughts
Joining a running club over solo runs can be a total game changer for your fitness and social life.
You’ll get the motivation, accountability and safety of being part of a community – and you’ll get to improve your performance and mental health in ways you won’t when you run solo!